Nutrition Quarterly Fall 2022

Table of Contents Series 3 - Volume 4 Letter From the Founder 3 Variety is the Spice of Life Nute Guru 4 Sugar & Artificial Sweeteners Fitness Tips 7 Fighting the Final Five Post-Workout Recovery 16 Recovery 101 Featured Articles 5 Kid's Health 9 Kicking my Sugar Habit 11 Age is Just a Number 13 Taming the Food Rebel 19 All About Artificial Sweeteners 21 The Truth About Sugar The Good Life 1 7 Flavors of Fall: Trail Mix DO YOU LOVE NUTRITION QUARTERLY? Share photos of you and your printed issue with us @performancefoodcenters to be featured on social media! The articles and content contained in Nutrition Quarterly, specifically within “Featured Articles”, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. Nutrition Quarterly · Series 3 – Volume 4 2