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4) Manage your expectations. While you’re on this journey to a better, fitter, happier you, try not to get caught up comparing your journey to those of others seeking the same. That’s the beauty of designing your own wellness plan – you can incorporate all of your quirks and idiosyncrasies without regard for others’ judgement. Making your own custom plan will ensure that you are getting the things you want and need on your way to wellness. Remember that while nothing worth it is ever easy, that doesn’t mean it has to be difficult. Be patient, but stay determined. This is about you, your body, and your health. We are not a Nation of One. The OSFA approach might seem convenient, but in reality, we are a nation of many and no two people are alike in their needs and desires to be healthier and more fit. With all of the wonderful, creative roads to go down, explore often and treat your body to the perfect fit. Nutrition Quarterly · 2021 – Volume 2 20 The Good Life