2020 - Volume 2 Letter from the Founder 2 Spring Goals? Thanks, Protein Nute Guru 3 Strengthen the Immune System Nutri-Facts 16 Protein Supplementation The Good Life 18 A Nation of One What We're Reading 5 Protein 101: Back to Basics 8 Lift to Lose: Fueling Yourself Properly For Strength Training 11 Mental & Physical Health: The Healthy Codependent Approach 14 Feelin' Sporty The articles and content contained in Nutrition Quarterly, specifically within “What We’re Reading” articles, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. 1 Nutrition Quarterly · 2021 – Volume 2 Table of Contents