NutritionQuarterly_Summer2020

2020 - Volume 3 Letter from the Founder 2 Practical Advice Nute Guru 3 Antioxidants vs. Free Radicals Nutri-Facts 12 Surviving Illness The Good Life 14 Seasonal Eating for Better Health What We're Reading 5 Eating for Immunity 8 The Whole Truth 11 The Anatomy of Recovery The articles and content contained in Nutrition Quarterly, specifically within “What We’re Reading” articles, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. 1 Nutrition Quarterly · 2020 – Volume 3 Table of Contents