Magazine_Summer2021_RND1_07.14.21.indd

30 little minutes are all you have to maximize your recovery and get natural, fast-acting carbs back into your body. BLUEBERRIES FUNCTIONAL FOODS • Blueberries are high in antioxidants which can prevent oxidative stress. • Blueberries contain flavonoids which support heart health and better brain function. • Blueberries may also help improve insulin sensitivity because they contain anthocyanins. Source: https://www.healthline.com/nutrition/foods/blueberries 8 Nutrition Quarterly · 2021 – Volume 3 What We’re Reading