Magazine_Summer2021_RND1_07.14.21.indd

Eat more food grown ON plants instead of IN plants. Drink, eat and be amazed! You would be astounded to know that many of the foods that we eat carry the vitamins and minerals that are used in many of these products. Some of the very familiar ingredients that make the magic happen are Vitamin A, B, C, D, E and good old Protein! • Nibble on carrots! High in Vitamin A, carrots help repair damaged and dry skin. • Sip some OJ! Produces natural collagen that fights wrinkles and tightens skin. • Add some flaxseed oil! The natural fats create a healthy glow and ease facial lines. • Drink Milk! It prevents cavities and strengthens enamel. • Shake it up with non-fat yogurt! This carries the calcium needed to whiten those beauties. • Get some sun! Rays are a catalyst for essential vitamins that keep that smile on your face strong and bright. And above all... A dehydrated body is shown through dry skin, hair, and nails. Also, translucent water will not discolor teeth like other beverages. Keep the water flowing! Eat, Drink and Enjoy! Commit to yourself! • Crack an egg! High in Vitamin E complex that helps prevent dandruff and breakage. • Crunch on nuts! The protein strengthens nails and promotes growth. • Always avocados! Allows for long and strong growth with a healthy shine. Lindsay Kehl is a Regional Sales Manager for Performance Food Centers, a Mom and a Seeker of Truth. for for drink for skin: teeth: H2O! hair &nails: Nutrition Quarterly · 2021 – Volume 3 11 What We're Reading