Magazine_Summer2021_RND1_07.14.21.indd

With summer upon us and society starting to open back up, it's time to break the shackles of being couped up inside, start soaking up some sunshine, recharging our immune systems, and enjoying all of life's simple pleasures! Farmers' markets are again bursting with the best of seasonal produce, and long, warm days are ripe for all kinds of activities in the great outdoors, like hiking, swimming, and summer sports. While exercise and clean nutrition are important parts of maintaining your physical health, taking the time to savor summer's small joys positively impacts your physical, mental, and emotional wellbeing – it’s a win-win-win! While you are enjoying reconnecting with family and friends, it's important to remember to nourish your body so you can stay on top of your game. In this issue, we’ll be talking about ways to ensure you stick with your summer health and wellness goals and have some fun while you’re at it, all with the power of whole foods. Eat Well! Dan Young Dan Young is the founder and president of Simple Again, representing Performance Food Centers and the swiig brand of nutritional products. Certified in personal training and sports nutrition, Dan is a lifelong athlete, having competed in body building and endurance events. Dan completed his first of many Ironman competitions in 2018. “Live in the sunshine. Swim in the sea. Drink in the wild air.” — Ralph Waldo Emerson Letter from the Founder 2 Nutrition Quarterly · 2021 – Volume 3

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