Magazine_Winter2020_RND6_12.03.19.indd

Letter from the Founder 2 Resolution: Recovery Nute Guru 3 How Sore Is Too Sore to Work Out? Nutri-Facts 16 Losing Weight the Right Way The Good Life 19 Lifestyle Changes What We're Reading 5 13 Athletes Share How They Recover After a Tough Workout 10 You Shouldn't Eat Just Anything After a Workout If You Want to Lose Weight - 2 Experts Explain 12 The Best Foods to Eat Before and After Your Workout 14 10 Winter Workouts That Burn An Insane Amount of Calories 2020 - Volume 1 The articles and content contained in Nutrition Quarterly, specifically within “What We’re Reading” articles, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. 1 Nutrition Quarterly · 2020 – Volume 1 Table of Contents