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2021 - Volume 1 Letter from the Founder 2 Winter Reflections Nute Guru 3 Healthy Snacks & Diet Tips Nutri-Facts 16 Getting Your Diet Right The Good Life 18 The Turning Point: Just One Body Featured Articles 5 How Stimulating! 8 Obtainable Resolutions 10 It's Not Just Physical: Post-Workout Recovery & You 14 Timing is Everything The articles and content contained in Nutrition Quarterly, specifically within “Featured Articles”, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact- based evidence to help simplify the world of nutrition for you. 1 Nutrition Quarterly · 2021 – Volume 1 Table of Contents