Magazine_Autumn2020_FINAL_09.22.20.indd

MYTHS, LIES AND MISUNDERSTANDINGS 1. Sugar is fattening — Not true. Sugar has no special fattening properties. It is not more likely to be turned into fat than any other carbohydrate. Sugar, which is often present in foods that are high in energy and fat, may sometimes seem to be ‘turned to fat.’ But actually, it’s the total energy (calories) rather than the sugar, in those energy-dense foods, that may contribute to new stores of body fat. 2. Starchy foods are fattening — Not true. Bread and potatoes are rich in carbohydrates, the easiest fuel for our bodies to burn — and therefore among the best foods you can eat to help you lose weight. But timing their intake, controlling portion sizes and combining with the right macronutrients is critical to achieving this goal. 3. Diet Soda will help me lose weight — Not true. Yes it is true you are consuming less calories, but the artificial sweeteners used in soda as well as many other process foods still trigger the pancreas to release insulin and cause many of those calories to be stored as fat. The Truth About Sugar Nutri-Facts| PUMPKIN FUNCTIONAL FOODS • Pumpkins are high in fiber which helps regulate blood sugar and improve satiety. • Pumpkins are packed with antioxidants like alpha-carotene, beta-carotene and beta- cryptoxanthin. • Pumpkins are rich in Vitamin A, an essential vitamin that supports eye health. Source: https://www.healthline.com/nutrition/pumpkin 16 Nutrition Quarterly · 2020 – Volume 4