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Breakfast Ideas • Low-Fat Yogurt Parfaits with Fruit & Granola • Smoothies! Soooooo many options and ways to hide good stuff that kids just won’t eat • Pumpkin Whole-Grain Protein Pancakes • Old-fashioned Oatmeal topped with Fruit, Protein and Nuts • Egg Whites or One Egg with Frozen Veggies (Spinach or Broccoli) and Feta Cheese • Chocolate Pudding, Sliced Bananas, Vanilla Yogurt mixed with Protein Lunch Ideas • Kid-sized Veggie Pizza and a side of Applesauce • Veggie Burgers with Sweet Potato Fries • Kids Garden Plate full of Greens, Carrots, Tomatoes and Peppers • Whole-Grain Bread with Organic Peanut Butter, Jam, Banana Slices and a side of Raisins • Whole-Grain Bread with Almond Butter and sliced Bananas • Leftovers on a Wrap or Lettuce Wrap • A Smoothie frozen in an Ice Pop Maker Mold • Oatmeal Raisin Cookies (homemade) • Toasted Pumpkin Seeds • Apple Slices or Rice Cakes with Organic Peanut Butter or Almond Butter • Bite–sized Tofu Cubes • Pita Chips or Baby Carrots with Hummus • Granola and Yogurt • Baked Sweet Potato Fries • Avocado, Tomatoes and Mozzarella Cheese • Fresh Soybeans (Edamame) • Graham Crackers or Gingersnaps dipped in Applesauce • Homemade Zucchini or Blueberry Muffins • Nuts & Dried Fruits • Tortilla Chips with Bean Dip • Cucumber Slices with Cream Cheese • Fruit and Cheese Kabobs • Snack Bars such as Clif ZBars or Clif ZFruit Kristin Ritter is a Yoga Instructor & Health Coach at Nourishing Storm in Hatboro, PA. Snack Ideas Nutrition Quarterly · 2020 – Volume 4 20 The Good Life