Magazine_Autumn2020_FINAL

APPLES FUNCTIONAL FOODS • Apples are high in fiber and water content, which helps with satiety, making them a great choice for dieters. • Pectin, a type of fiber in apples, promotes healthy gut bacteria as a prebiotic. • Apples support heart health by providing soluble fiber which can lower cholesterol. Source: https://www.healthline.com/nutrition/10-health-benefits- of-apples