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2021 - Volume 4 Letter from the Founder 2 Enjoying Autumn's Bounty Nute Guru 3 Avoiding Holiday Weight-Gain Nutri-Facts 16 A Holiday Gift: Cranberries The Good Life 18 Sweet Potato Pizza Pie Featured Articles Post-Workout Recovery 1 7 Holiday Edition Seasonal Fitness Tips 20 Fall Into Fun The articles and content contained in Nutrition Quarterly, specifically within “What We’re Reading” articles, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. 5 Heavy Fate 10 Living the Sweet Social Life (in Moderation!) 8 Kidding Around 14 Good Gourd! The Art of Upcycling For Fall Decor 1 Nutrition Quarterly · 2021 – Volume 4 Table of Contents