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To think, all of this could be avoided. There are actions you can take to help kids battle excess weight and give them a fighting chance at growing up carefree. LEAD BY EXAMPLE If a child sees a parent or role model active, healthy and fit, it may lead to positive changes in their choices. TURN OFF THE TUBE Sedentary activity like watching TV can easily lead to overeating and lack of mental stimulation. Try limiting the time in front of the television, and send the kids outside to play and explore. The freedom of playing outside also builds confidence which is usually lacking in someone with poor body image. SUBSTITUTE FRUIT SNACKS WITH FRUIT Only about 20% of kids eat their recommended fruits and veggies. Try to add a couple serving to every meal as a substitute for high sugar and high fat foods. EARLY BEDTIME Children that don’t get a sufficient amount of sleep have a greater chance of becoming overweight. Tuck them in early so they can be well rested and clear minded to take on a new day. Lack of sleep can lead to laziness in learning and increases the munchies. Overall, it is so important to give our kids the best chance at enjoying life and living it to the fullest. We all must act to change the condition that our kids are in now so that they too can have a brighter tomorrow. It is the responsibility of the adults of the US to take charge and make a drastic change towards the direction we are leading our children! Help them avoid the heavy fate. We have all the power! Don’t just commit to yourself – commit to our kids! Lindsay Kehl is a Regional Sales Manager for Performance Food Centers, a Mom and a Seeker of Truth. 6 Nutrition Quarterly · 2021 – Volume 4 Featured Articles