Nutrition Quarterly Fall 2022

APPLES FUNCTIONAL FOODS • Apples are particularly filling due to their high fiber and water content. • Eating apples is linked to a lower risk of type 2 diabetes. • Apple’s fiber and antioxidant content have been linked to a reduced risk of certain types of cancer. Source: https://www.healthline.com/nutrition/10-health-benefits- of-apples Nutrition Quarterly · Series 3 – Volume 4 10