Nutrition Quarterly Fall 2022

Natural Non-Nutritive Sugar Substitutes Stevia A zero-calorie sweetener extracted from the leaves of the stevia plant. This plant has been grown for its sweetness and medicinal purposes for centuries in South America. Studies suggest stevia may have health benefits, including lower blood pressure and healthy blood sugar levels. A fruit native to Southeast Asia that is often used to make a natural sweetener called monk fruit extract. It’s free of calories and carbs, and some research suggests it may help support better blood sugar management. It's antioxidant properties may also help reduce inflammation. Luo Han Guo (Monk Fruit ) Carbohydrates that occur naturally in many plants such as agave, yacon, garlic, onion, leeks, chicory, Jerusalem artichoke, asparagus and banana. Subtly sweet and low-calorie, they are non-digestible, so they don’t have an effect on blood sugar levels and may have multiple health benefits. Fructooligosaccharides Neither sugar nor alcohol, a type of carbohydrate that can naturally occur in certain fruits and vegetables. You may find them labeled as erythritol, xylitol, sorbitol and maltitol. They are very low-calorie and low-carb, with a sweetness similar to sugar. They don't cause blood sugar spikes and are generally well tolerated. Sugar Alcohols Healthier Alternatives to Artificial Sweeteners Sweeteners Nutrition Quarterly · Series 3 – Volume 4 20 Featured Articles