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2 Prepare today for tomorrow. Pack for the gym or set out your clothes the night before. Prep your breakfast, juice, or smoothie and pack your lunch before you go to bed. This will take some of the stress out of your morning and make getting out of the door (to the gym) more manageable. Even if hitting the gym in the morning isn’t your thing, starting your day off on the right foot can make it less likely that you’ll skip the gym later in the day. 3 Buddy-up or sign up for a class. When you make a commitment to a friend or a teacher, you’ll feel more compelled to follow through. They rely on you and that’ll make it less likely that you’ll skip a workout. Nutrition Quarterly · 2020 – Volume 2 12 What We’re Reading