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4 Try something new. Whether it’s a new smoothie recipe or a new class at the gym, do something different. Hike a different path, try a new piece of equipment or read a new book on health and wellness. The new information, change and challenge will add some excitement and help you stay interested, motivated and invigorated. 5 Get outside when you can. If you get a day with even marginal weather, try to take advantage of it! Do you play tennis? Basketball? Softball? No? You can do something as simple as taking a walk or a run around your neighborhood. Try something special and different like renting a canoe or heading to some outdoor batting cages. The sun and wind will break you out of that winter funk and get you ready for summer! Kim Feeny is the former Head Women's Volleyball Coach at Chestnut Hill College. Nutrition Quarterly · 2020 – Volume 2 13 What We’re Reading