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PLANT PROTEIN There are many different forms of plant protein. Most plants have proteins that can be isolated and used by the body. Plant protein is generally not as high on the BV scale. SOY PROTEIN Soy possesses all nine essential amino acids needed by the body however, because the majority of soy produced in the world is now GMO, and there is evidence regarding the effects of the soy's natural phytoestrogens and how they can play a part in altering the body's natural hormonal balance, soy protein is not the plant of choice. Everything in moderation, right? In my humble opinion, organic, or non-GMO soy protein on occasion is fine. PEA, AMARANTH, QUINOA, MILLET & OTHER PLANT PROTEINS These are the main plant proteins on the market today. There are more. Each has their own unique benefits, but generally, once filtered and isolated, all will yield the essential amino acids that the body needs to build new cells. Finding a plant protein that offers a variety of different sources of plants is just smart. It’s always best to bring a variety of nutrients from different sources to the body. The source of these proteins is just as important as the variety. Remember, you are what your food eats! Continued on next page. 7 Nutrition Quarterly · 2020 – Volume 2 What We’re Reading