Magazine_Spring2021_RND3_04.05.21.indd

HOW DO I CHOOSE THE RIGHT WHEY PROTEIN? When selecting your Protein Supplement, read the label. There are benefits to both types of Whey Protein, but remember… you get what you pay for. Some products out there are not all natural and use synthetic sweeteners or filler. Some products use a very low level of Whey Protein Concentrate which won’t absorb into your body quite as well as a high level concentrate or isolate. If the price looks like a great deal then chances are that it isn’t as good for you as it could be. EAT WELL! ALMONDS FUNCTIONAL FOODS • Almonds are among the world's best sources of Vitamin E, which supports the health of your blood, brain, and skin. • Almonds are loaded with magnesium which supports blood sugar control, making them a good choice for Diabetics. • Almonds may lower LDL Cholesterol, the kind that can increase you risk for heart disease. Source: https://www.healthline.com/nutrition/9-proven- benefits-of-almonds Nutrition Quarterly · 2021 – Volume 2 17