NutritionQuarterly_Summer2020

PINEAPPLE FUNCTIONAL FOODS • Pineapple is rich in Vitamin C, an essential nutrient for a healthy immune system. • Pineapple is loaded with antioxidants such as flavonoids and phenolic acids. • Pineapple contains bromelain – an enzyme that may boost immunity. Source: https://www.healthline.com/nutrition/ benefits-of-pineapple • Vitamin E – A powerful fat-soluble antioxidant. Believed to be the primary defense against cellular damage. Found in almonds, avocados, and spinach. • Vitamin C – The body’s primary water-soluble antioxidant. Helps the body recycle other antioxidants, especially Vitamin E, so they can neutralize more free radicals. Found in guavas, kiwifruits, and bell peppers. • Selenium – A mineral antioxidant that works with Vitamin E. Especially important for protecting cell membranes. Found in oysters, Brazil nuts, and halibut. • Beta-Carotene – A powerful carotenoid antioxidant. The body can turn beta-carotene into Vitamin A. Found in carrots, sweet potatoes, and kale. • Alpha-Lipoic Acid (ALA) – The universal antioxidant. ALA is both water- and fat-soluble, and therefore can fight free radicals anywhere in the body. Found in red meat, broccoli, and tomatoes. • COQ10 – A fat-soluble antioxidant present in every cell in the body. Thought to be especially effective in preventing signs of skin aging. Found in organ meats, strawberries, and peanuts. Dan Young is the founder and president of Simple Again, representing Performance Food Centers and the swiig brand of nutritional products. Certified in personal training and sports nutrition, Dan is a lifelong athlete, having competed in body building and endurance events. Dan completed his first of many Ironman competitions in 2018. Luckily there are a ton of antioxidant-rich (and delicious) foods. Here are some powerful antioxidants and where to find them: Nute Guru