NutritionQuarterly_Summer2020

Eating for Immunity Written by Laura Fitzgerald for Simple Again Getting sick is the worst. Nobody puts “getting sick” on their to-do list; in fact, our efforts to avoid the latest 24-hour bug border on obsessive. Gargling with salt water before bed, practically bathing in hand sanitizer, and swabbing every surface in your home or office with antibacterial wipes can help, but when the inevitable belly rumble or coughing fit happens, it hits hard. Suddenly, you’re stacking up piles of tissues while watching “The Price is Right” on your couch, as if Drew Carrey can help. What are you doing wrong? Probably nothing, but you can do a few more things right. Certain foods and drinks have a natural immunity boost. It’s Tea Time Not all hot teas are created equal though. Chamomile tea is best for fighting off sickness, according to recent research out of London’s Imperial College. Researchers found that frequent chamomile tea drinkers (5 cups a day for 2 weeks) had increased levels of polyphenols or micronutrients, some of which have been associated with increased antibacterial activity. So, drink up and relax — chamomile tea also raises glycine levels, a mild nerve relaxant and sedative. Talk about a bonus! Nutrition Quarterly · 2020 – Volume 3 5 What We’re Reading