NutritionQuarterly_Summer2020

NUTRITION RULE: Eat at least 6-8 servings of fruits & veggies every day. BLUEBERRIES FUNCTIONAL FOODS • Blueberries are high in antioxidants which can prevent oxidative stress. • Blueberries contain flavonoids which support heart health and better brain function. • Blueberries may also help improve insulin sensitivity because they contain anthocyanins. Source: https://www.healthline.com/nutrition/foods/blueberries