Magazine_Summer2021_RND1_07.14.21.indd

Written by Lindsay Kehl for Simple Again Sshhh, it’s a secret! Ladies across the globe are looking to achieve that luminous complexion ‘as seen on TV’, hair ‘that shines like a star’ or a ‘brighter and whiter’ smile that glows in the dark! From the beginning of time, women have gone to incredible lengths, spending inconceivable amounts of money all to enhance their outer image; most times doing more damage than good. From creams, serums, sprays and gels to injections, suctions, lasers and surgery, women have tried them all. Need I say more? You may be relieved to know that the daunting task of beautifying can be much easier, cheaper, less invasive and a lot more enjoyable! Where has this secret been kept for all of these years? Here is a hint, your very own refrigerator! Everything that is essential for a glowing complexion, shiny hair, strong nails and white teeth has been incognito for years, sitting right on your shelf all along. Well, the secret is out and spreading like almond butter! Before you spend another dime on cosmetics, take a look at the label. As they say with the food we eat; the less ingredients the better and if you can’t pronounce them throw it away. Time to make a change! Now, toss all of those pricey cover-ups that clog your pores, sprays that damage your roots and bleach trays that strip the enamel right off your teeth and restock your pantry and fridge. Continued on next page. beautiful Nutrition Quarterly · 2021 – Volume 3 10 What We’re Reading