Nutrition Quarterly Summer 2022

DO YOU LOVE NUTRITION QUARTERLY? Share photos of you and your printed issue with us @performancefoodcenters to be featured on social media! Letter from the Founder 4 Moderation is Key Nute Guru 5 Summer Gatherings & Dietary Restrictions Seasonal Fitness Tips 6 10 Summer Ways to Stay in Shape Post-Workout Recovery 8 Beyond Hydration Featured Articles 10 What is Farm-To-Table? 12 My SQWARE MEALS Experience 15 The Best Time to Workout 16 Beat the Heat: Keeping Cool 18 All About Protein The Good Life 20 Make it POP! The articles and content contained in Nutrition Quarterly, specifically within “Featured Articles”, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. Series 3 - Volume 3 Nutrition Quarterly · Series 3 – Volume 3 3 Table of Contents