Magazine_Winter2020_RND6_12.03.19.indd

What Should You Eat After a Workout For Weight Loss? That doesn’t mean that you shouldn’t eat anything after a workout if you’re trying to lose weight. For intense workouts that last for 30 to 60 minutes, Romero said, “you have about a 30-minute window after the exercise to consume, ideally, some carbohydrates and protein.” That window fluctuates depending on who you ask (some dietitians say you can wait up to an hour and half to eat) but the rationale is the same. Eating carbs helps to replenish your glycogen stores, which is where your body stores the glucose it gets from carbs. That keeps your energy up and may help you avoid overeating or endless snacking later in the day. The protein helps you build muscle, which boosts your metabolism and helps you burn more calories at rest. In the long run, therefore, a healthy post-workout snack can actually help you lose weight. Romero recommended a carb to protein ratio of 3:1 for your post-exercise snack. Try foods like: • A piece of fruit with nut butter • Chocolate milk • Whole wheat crackers with cheese • A protein bar or shake You can and should eat after a workout, but if you’re looking to lose weight, try to avoid using it as an excuse to eat unhealthy foods that might hinder your results (think processed snacks and high-sugar products). Instead, look for healthy, filling post-workout snacks or meals that’ll fill you up, help you recover, and aid in whatever fitness goals you have, weight loss included. Source: https://www.popsugar.com/fitness/Can-You- Eat-Anything-After-Workout-Lose-Weight-46517697 Timing of Carbs post-workout is critical to keeping muscle and burning fat.* www.bodybuilding.com/fun/the-benefits- of-post-workout-carbohydrates.html