Magazine_Winter2020_RND6_12.03.19.indd

SPINACH FUNCTIONAL FOODS • Spinach is an excellent source of Vitamin A and also contains lutein and zeaxanthin – all of which support eye health. • Loaded with antioxidants to combat free radicals which can cause accelerated aging, cancer, and various illnesses Sources: https://www.healthline.com/nutrition/foods/ spinach#benefits https://nutritiondata.self.com/facts/vegetables-and- vegetable-products/2626/2 Consuming Protein without Carbs after a workout slows recovery.* www.bodybuilding.com/fun/the-benefits-of-post-workout-carbohydrates.html