Magazine_Winter2020_RND6_12.03.19.indd

MINT FUNCTIONAL FOODS Your Metabolism will slow if fast-absorbing Carbs are not consumed within 30 minutes of exercise.* www.bodybuilding.com/fun/eat-for-anabolism-pre-post-workout-nutrition-for-muscle-growth.html • Peppermint Oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract • The aroma of Peppermint Oil may improve memory and alertness • Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants Sources: https://www.healthline.com/nutrition/mint-benefits