Magazine_Winter2021_RND4_11.24.20.indd

One thing that I sacrifice, more often than not, is post-workout recovery. Most of us know that after a rigorous session, we should set aside some time to cool down, stretch, and have a snack or meal before thewindowof gains closes; “should” being the operative word. Most days after I finish my programming, I have to pack up and run to either coach a class or go home to feed the menagerie (and myself). At the very least, I’ll have time for a post-workout snack, but I usually end up ravenously consuming it while already en route to my next destination. Because my post-workout time is so limited, I do my best to plan for the immediate and long term future. To ensure I am able to feed my body the nutrients it needs for recovery every day, I pack simple snacks for myself, in addition to one or two well-rounded, core meals, that are easy to eat on the go. For a quick post-workout carb and protein, I will usually have a whey protein shake and some cereal, sometimes immediately following the last bits of my lunch that I didn’t have time to finish earlier in the day. Continued on next page. Nutrition Quarterly · 2021 – Volume 1 11 Featured Articles