Magazine_Winter2021_RND4_11.24.20.indd

MINT FUNCTIONAL FOODS • Peppermint Oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract • The aroma of Peppermint Oil may improve memory and alertness • Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants Sources: https://www.healthline.com/nutrition/mint- benefits TIP: There are several Apps to help you monitor your diet and help keep you informed.