Magazine_Winter2021_RND4_11.24.20.indd

SPINACH • Spinach is an excellent source of Vitamin A and also contains lutein and zeaxanthin – all of which support eye health. • Loaded with antioxidants to combat free radicals which can cause accelerated aging, cancer, and various illnesses Sources: https://www.healthline.com/nutrition/foods/ spinach#benefits https://nutritiondata.self.com/facts/vegetables-and- vegetable-products/2626/2 FUNCTIONAL FOODS An antioxidant-rich post-workout shake will help your body repair & recover faster.* *http://main.poliquingroup.com/ArticlesMultimedia/Articles/PrinterFriendly.aspx?ID=1262&lang=EN