Nutrition Quarterly Series 3, Volume 1

SPINACH • Spinach is an excellent source of Vitamin A and also contains lutein and zeaxanthin – all of which support eye health. • Loaded with antioxidants to combat free radicals which can cause accelerated aging, cancer, and various illnesses Sources: https://www.healthline.com/nutrition/foods/ spinach#benefits https://nutritiondata.self.com/facts/vegetables-and- vegetable-products/2626/2 FUNCTIONAL FOODS You have 30 minutes post-workout to maximize your recovery. DETOX GETTING DOWN to New year, new you, right? Now is the time when everyone feels the urge to “detox” themselves from what was likely an overindulgent holiday season. Most feel the only way to debloat and shed those extra pounds is to go on an ultra-strict cleanse to free the body of holiday ick. However, a great deal of these cleanses can do more harm than good and end up depriving your body of key nutrients it needs. Instead, try adding antioxidant-rich and detoxifying ingredients to your shakes or meals…your body will thank you. SPINACH These green leaves are jam-packed with thylakoids, which may act as an appetite-suppressant—keeping you fuller, longer. Not to mention they are full of iron and natural antioxidants. Eating plenty of fruit is the key to reduce belly bloat. Particularly, eating bananas may promote a healthy gut biome, and adds a healthy boost of potassium to your diet. Want an ultra-source of natural antioxidants? Cacao is key! It’s not just delicious – it’s healthy too and can satisfy anyone’s craving for something decadent. This tropical flower is more than just pretty! The Hibiscus plant contains flavonoids that can counteract bloating, and also balance your body. Sip hibiscus as a tea, or add hibiscus extract to a shake! CACAO HIBISCUS BANANAS Continued on next page. Nutrition Quarterly · Series 3 – Volume 1 7 Featured Articles