Nutrition Quarterly Series 3, Volume 1

Series 3 - Volume 1 Letter from the Founder 2 Winter Reflections Nute Guru 3 Never Skip A Meal Nutri-Facts 16 Immune-Boosting Foods The Good Life 18 Take a Dip Post-Workout Recovery 4 Winter Edition Featured Articles 7 Getting Down to Detox 10 Eating Well in the New Year – Tips From a Registered Dietitian 14 5 Ways to Recover In 5 Minutes or Less Seasonal Fitness Tips 20 A Winter Workout Land The articles and content contained in Nutrition Quarterly, specifically within “Featured Articles”, may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. available at the shake/smoothie bar ® .com super-ingredients for a new, super-you. or at DO YOU LOVE NUTRITION QUARTERLY? Share photos of you and your printed issue with us @performancefoodcenters to be featured on social media! 1 Nutrition Quarterly · Series 3 – Volume 1 Table of Contents