Nutrition Quarterly Winter 2023

Your body goes into this Catabolic state 3 times a day: 1. Sleep — Solution: Eat a breakfast containing fruit within 30 minutes of rising. 2. Missed Meals — Solution: Eat every 2.5 hours after rising, don’t wait until you are hungry. 3. Working Out — Solution: A nutrient-dense Recovery Shake immediately following your workout. Fuel your body at the right times and watch lean muscle melt the fat away! Eating your daily meals with proper timing can be effective for weight loss. 12