Nutrition Quarterly Winter 2023

EAT M RE, WEIGH LESS Surprised? Don’t be. It makes perfect sense. Take horses for example; they ‘graze’ all day long and they are nothing but lean muscle! On the other hand, you have the bear family; they have a few huge meals and then go to sleep for the winter. It’s no wonder why they have love handles. As the horses and many grazers of the world have taught us, eating small meals frequently will keep your blood pumping and your metabolism sky high, giving you loads of energy and a body to die for! By: Lindsay Kehl 15 FEATURED ARTICLE