Nutrition Quarterly Winter 2023

Whe re to Start WHAT YOU WILL NEED • Half Sphere Mold • Chocolate Wafers of your Choice • Hot Cocoa Mix of your Choice • swiig Freeze-Dried Strawberries • swiig Freeze-Dried Raspberries • swiig Dried, Shredded Coconut HOW TO START 1. Melt Chocolate in Microwave Safe Bowl in 15 Second Bursts 2. Apply One Thin Coat of Chocolate to the Mold 3. Put in Fridge for 5 Minutes 4. Apply a Second Thin Coat of Chocolate 5. Place Back in Fridge and Leave for 15 Minutes 6. Carefully Take Chocolate Out of the Molds 7. Fill With Your Choice 0f Ingredients 8. Melt One Side of a Sphere on a Hot Pan and Place two Halves Together 9. Decorate and Enjoy! 18 Nutrition Quarterly · Series 4 – Volume 1