Nutrition Quarterly Winter 2023

MINT FUNCTIONAL FOODS • Mint has been linked with bringing in soothing effect for asthmatic patients. • Mint is known to clear congestion of the nose, throat, bronchi, and lungs. • Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. Source: https://food.ndtv.com/food-drinks/mint-benefits-10-incredible- health-benefits-of-mint-or-pudina-you-must-know-1842720 FAT LOSS TIP: Drink a recovery shake full of protein and carbs within 30 minutes of working out.* *www.unm.edu