Nutrition Quarterly Winter 2023

Letter From the Founder 3 New Year, New You Nute Guru 4 5Ways to Stop Yo-Yo Dieting Fitness Tips 6 5 Winter-ful Workouts Featured Juice Bar 13 Old Town Smoothie Bar Featured Articles 7 Keeping a Healthy Heart 11 Are you Cardio Crazy? 15 Eat More, Weigh Less 20 Post-Workout Recovery The Good Life 17 Loco for Hot Cocoa DO YOU LOVE NUTRITION QUARTERLY? Share photos of you and your printed issue with us @performancefoodcenters to be featured on social media! The articles and content contained in Nutrition Quarterly, specifically within “Featured Articles” may not strictly conform with Performance Food Center’s nutritional outlook. We frequently read and share articles containing opposing information and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help simplify the world of nutrition for you. Series 4 - Volume 1 Nutrition Quarterly · Series 4 – Volume 1 2 TABLE OF CONTENTS