Nutrition Quarterly Winter 2023

SPINACH FUNCTIONAL FOODS • The green pigment in spinach, called chlorophyll, has been shown to reduce the risk of cancer. • Spinach is high in vitamins A and C, both of which support healthy skin and hair. • Spinach is packed with bone-building nutrients like calcium and vitamin K1. Source: https://www.themanual.com/fitness/benefits-of-spinach/ February is an excellent month to pay attention to the one organ that we’ve all had (virtually) broken at least once. Usually a new sweetie can cure the most common form of a broken heart, but did you know that, chances are, each of us continues to do permanent damage to our tickers without even knowing it? Keeping a Healthy Originally Published by Project PFC Nutrition Quarterly · Series 4 – Volume 1 7