Magazine_Spring2021_RND3_04.05.21.indd

Supplements There is no convincing evidence to suggest that supplements boost immunity in healthy individuals, though they may help those who are malnourished or those individuals who are deficient in critical nutrients (e.g., vitamin C, certain B vitamins, and zinc). Also, it’s important to consider research showing that megadoses of certain vitamins can actually suppress the immune system. For example, zinc is important for immune function, but high dose supplements may actually suppress immune response. • Zinc – Zinc is a trace mineral that is important for proper immune functioning. Studies have shown that it can help weaken the cold virus and minimize the duration and severity of cold and flu symptoms. Good food sources of zinc include oysters, beef, chicken, turkey, lamb, and crab. Recovery By drinking a high-glycemic based drink immediately following a workout, preferably a 3 to 1 ratio of Carbs vs Protein respectively, all calories are shunted directly to your muscle fibers, not to your hips or those pesky love handles. Remember, glycogen is stored in your muscles not in fat. Once glycogen is in your muscle cells, recovery can begin and you can begin to rebuild a stronger, leaner you. Plus, that recovery shake has nutrient-dense fruits, veggies, and protein, which all help boost your overall immune system – it's a win-win situation! If the foods and tips listed above aren't currently part of your immune-boosting routine, it's never too late to start! Written by Dan Young. Dan Young is the founder and president of Simple Again, representing Performance Food Centers and the swiig brand of nutritional products. Nute Guru