Magazine_Summer2021_RND1_07.14.21.indd

I scream, you scream... Written by Sierra Dorschutz for Simple Again When the sun shines, and temperatures rise, who doesn’t want a summery treat to cool down with? Now, what if we told you, it could be sweet, creamy, AND packed with protein? Please welcome Protein Ice-Cream to the stage! No-Churn Protein Ice Cream is easy to make at home and is the perfect choice to treat yourself as a snack, post-workout pick-me-up, or as an indulgent dessert (with benefits!). Each flavor is hand-crafted with whole-foods, and the added bonus of whey protein! Now roll up your sleeves – let’s get scooping! Ice Cream Base: This vanilla base is the perfect start to any Protein Ice Cream flavor! Once this is made, assorted mix-ins and flavors can be added in to concoct the perfect ice cream. Ingredients: 2 cups Heavy Cream / Whipping Cream (about 1 pint) 2 scoops swiig Vanilla Whey Protein 1 tsp Vanilla Extract 1 can (14oz) Sweetened Condensed Milk Instructions: 1) Add heavy cream to a mixing bowl, and whip with an electric mixer until stiff peaks form. (A stand-mixer works for this perfectly as well) 2) On the side in a separate bowl, whisk the sweetened condensed milk, vanilla extract, and whey protein together until smooth. 3) Once the heavy cream is whipped, and protein-mixture is ready, gently fold the protein-mixture into the whipped cream with a rubber spatula. Gently folding the mixture helps keep the ice cream base light and fluffy. 4) Now that this is mixed, you are ready to add some mix-ins! Continue reading for some flavor suggestions. The serving size is ¹∕ 3 cup for each flavor. for protein ice cream! Nutrition Quarterly · 2021 – Volume 3 14 The Good Life