Magazine_Winter2021_RND4_11.24.20.indd

Winter and the new year are always great prompts to reflect on the past year — and what a year it has been! The important things in life rise out of the ashes like a phoenix and take wing to remind us where our focus should be. For us here at Simple Again, our focus has always been and will be, to provide healthy, clean, whole-foods from certified and vetted sources while simplifying the complex world of nutrition. We are committed, as always, to that goal. Whatever your goals may be this year, we strive to share how your health and wellness is integral to achieving them, and in turn, nutrition. As I always say — “You Are What Your Food Eats!” In 2020, it became even clearer how important nutrition is to our overall health and wellness. Understanding that, we launched a new line of Single Serve Smoothies, replete with raw, clean and nutrient-dense ingredients for delicious, quick, and accessible nutrition. These Single Serve Smoothies are not only easy to make, they’re also packed with the vitamins and antioxidants you need to keep your immune system in tip top shape. There’s no better time than now to take better care of your body with proper nutrition. In this issue, our focus is on how food affects your body, how the timing of that food matters, and some tips on caring for yourself mentally, because as we all know – mental health is integral in overall wellness. We hope this issue inspires you to take care of your body and mind so it can best support you in achieving your goals in the coming year. Happy New Year from All of Us at Simple Again! Eat Well! Dan Young Dan Young is the founder and president of Simple Again, representing Performance Food Centers and the swiig brand of nutritional products. Certified in personal training and sports nutrition, Dan is a lifelong athlete, having competed in body building and endurance events. Dan completed his first of many Ironman competitions in 2018. “To appreciate the beauty of a snowflake it is necessary to stand out in the cold.” — Aristotle Letter from the Founder 2 Nutrition Quarterly · 2021 – Volume 1